The speaker emphasizes the importance of nurturing a beautiful state within ourselves and our children, instead of just following rules like fast food that only sustain us but do not nourish us.
In this podcast, the hosts explore the idea of seeking comfort in food and alcohol, and they ponder about alternate ways to feel good about life.
The speaker reflects on their experiences of traveling for work and the importance of finding a balance to avoid burnout and self-destructive behavior.
The way we talk to ourselves can greatly impact our mindset and motivation. Choosing to use positive self-talk, such as repeating "I'm choosing to feel great," can improve our mental wellbeing and help us achieve our goals.
The speaker expresses how during times of stress, food is often used as a coping mechanism, and how the abundance of celebrations in adulthood can lead to excessive eating.