The human brain's executive functions continue to develop until our late 20s or early 30s, which may impact how we experience depression and build our identities during our 20s. College provides a safety net and a community cheering us on as we navigate this crucial period of growth.
The speaker discusses the ongoing process of healing from past trauma and how it can be a continual journey, even after feeling at peace with it.
The approach of looking at emotions as a part of oneself and caring for that specific part, instead of feeling overwhelmed, is discussed using the Internal Family Systems model.
The speaker shares his experience of feeling lost and depressed for two years, and how he overcame it with a simple decision. He talks about how it takes time to find one's true path and purpose.
Access to electric convulsive therapy in the US has been dwindling, leaving patients who don't respond to medication with limited treatment options. Limited support for mental health treatment is a contributing factor to this issue.