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Guidelines for Fluid Intake for Exercise
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1:10:23 - 1:20:28 (10:04)

It is recommended to consume eight ounces or 240 milliliters of fluid per hour during the first 10 hours of waking, prior to exercising. During exercise, individuals should follow the Galpin equation of body weight in pounds divided by 30 to determine the amount of fluid to consume every 15 or 20 minutes.

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