Clip
Hill Repeats for Fitness
59:11 - 1:00:18 (01:07)
The speaker describes their weekly hill repeat routine which includes a VO2 max set once a week and lesser zone two sets four times a week to maintain their fitness levels.
The speaker describes their weekly hill repeat routine which includes a VO2 max set once a week and lesser zone two sets four times a week to maintain their fitness levels.