Clip
How Inhales and Exhales Control Your Heart Rate
1:39:28 - 1:43:08 (03:40)
This podcast discusses how inhales and exhales control heart rate and how the physiological sigh can help calm you down. It also talks about heart rate variability and how box breathing can help balance heart rate.
Similar Clips
Dr. Mark Burhenne emphasizes the importance of proper breathing and how practices like Wim Hof Method and Sudarshan Kriya have been found to alleviate autoimmune problems, asthma, anxiety, and depression while increasing lung capacity and reducing the workload on the heart.
51:10 - 55:00 (03:50)
Summary
Dr. Mark Burhenne emphasizes the importance of proper breathing and how practices like Wim Hof Method and Sudarshan Kriya have been found to alleviate autoimmune problems, asthma, anxiety, and depression while increasing lung capacity and reducing the workload on the heart.
ChapterThe Importance of Nasal Breathing
Episode1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
PodcastThe School of Greatness
Nasal breathing releases nitric oxide which has a calming effect on the body, lowers blood pressure and is a vasodilator that opens up blood vessels for better circulation.
05:32 - 06:30 (00:58)
Summary
Nasal breathing releases nitric oxide which has a calming effect on the body, lowers blood pressure and is a vasodilator that opens up blood vessels for better circulation. James Nestor is an expert on the topic and recommends nasal breathing over mouth breathing.
ChapterBenefits of Nose Breathing
EpisodeShort Stuff: Nose Breathing
PodcastStuff You Should Know
Breathing is essential for life, but the way we breathe can define our state of mind and body.
02:17 - 05:36 (03:19)
Summary
Breathing is essential for life, but the way we breathe can define our state of mind and body. It lies at the interface between our conscious and subconscious behavior and represents a bridge in the brain.
ChapterThe Importance of Breathing
EpisodeHow to Breathe Correctly for Optimal Health, Mood, Learning & Performance
PodcastHuberman Lab
Explore the various factors impacting breathing and sleep, such as pollution, allergens, stress, sedentary lifestyle, and even facial changes, which can lead to conditions like snoring and sleep apnea.
28:24 - 30:23 (01:59)
Summary
Explore the various factors impacting breathing and sleep, such as pollution, allergens, stress, sedentary lifestyle, and even facial changes, which can lead to conditions like snoring and sleep apnea.
ChapterBreathing Techniques: Improve Your Sleep and Boost Your Day
Episode1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
PodcastThe School of Greatness
The podcast covers the chemical aspects of breathing and how maintaining levels of carbon dioxide is vital for oxygen to function properly.
2:13:53 - 2:16:33 (02:40)
Summary
The podcast covers the chemical aspects of breathing and how maintaining levels of carbon dioxide is vital for oxygen to function properly. It suggests the carbon dioxide tolerance test and different exercises to reduce stress, eliminate side cramps during exercise, and improve cognitive and physical functions.