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How to Progress in Hypertrophy Training
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4:16:30 - 4:21:11 (04:41)

Progression in hypertrophy training is not just about adding more weight, but also changing the speed of movement, the number of sets, adding volume or changing the split. It is important to get close to failure and occasionally hit failure, but without ignoring necessary variables such as sleep, nutrition and stress management.

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