The speaker shares how she prioritizes self-love by eating healthy, exercising, and practicing mindfulness. She also talks about how therapy can help individuals become the best version of themselves and tackle life's challenges.
In order to become the best version of yourself, it's important to prioritize your well-being by eating clean, exercising, meditating and reading. However, when life seems overwhelming, working with a therapist can help you get closer to your best self by giving you the tools to overcome challenges.
Lori Vallow was deeply religious, and had a desire for a partner who shared the same faith. However, she gradually began to adopt a doomsday ideology subscribed to by an author named Chad Daybell.
In a special holiday episode, hosts Liz Farrell, Eric Bland, and Grace Riehl discuss updates on the Murdoch Murders case, including the decision not to pursue the death penalty and the secrecy surrounding the PMPD confrontation with one of the suspects.
The idea of finding the perfect person is a myth, and having a framework is crucial for maintaining healthy relationships. Utilizing therapy, communication techniques, and acknowledging mutual love can lead to successful resolutions in conflicts.
Setting boundaries with a partner struggling with depression can be challenging, but it's important to put yourself first and prioritize your own mental health. By encouraging them to seek help and setting ultimatums, you are not turning your back on them, but rather helping them in the long run.