Dan Harris, ABC News Anchor and Author, talks about how he pursued his passion for meditation and writing a book, despite the doubts of his peers, by focusing on the process and not the outcome.
This podcast episode highlights the importance of creating a mindfulness gap to recognize one's flow of thoughts and avoid reactive behavior. The guest further discusses the misconception of meditation, where individuals think that they need to become masters of it.
Mark Walsh shares some hacks and quick wins for boosting self-confidence, including practicing self-coaching and using reminders to breathe. He emphasizes the importance of putting in the time and effort, as seen in his experience with kung fu.
This podcast discusses two exercises that can help individuals develop unconditional self-love and combat negative thoughts that hold many people back. The speaker recommends the use of a "cookie jar" filled with personal accomplishments to boost confidence and resilience.
The creative process is best served without worry of external validation. By focusing on personal enjoyment, there is an infinite rule set to extract from initially.