The idea that we are defined by our physical appearance and societal status perpetuates a continuous sense of not being enough leading to suffering; this Hollywood way of thinking. It is detrimental to spiritual growth and personal development.
The belief around a feeling can shift by supporting the body and integrating the physical body with the thought. It is necessary to keep practicing coping mechanisms such as breath work, body safety, boundaries, and space to feel safe and manifest a desired life.
Alex, the founder of Calm, left a Tony Robbins event during the middle of one of the days because it was too much for him. He preferred to go for a bike ride instead. However, he also has a notepad full of takeaways from the event that he calls his Bible.
A spiritual polymath named Pir Vilayat Inayat Khan attracted a community of young spiritual seekers interested in excellence, discipline, and scholarship when he came to America in the 1960s. He was fascinated with world religions and holism, and he was descended from a lineage of holy people.
The speaker shares about how praying and seeing signs from God can give one the motivation and strength to keep going towards achieving their goals.