The art of wrestling involves various techniques that are not easily realized. It requires the understanding of forces involved in grip, leverage, twist and allocation to achieve a win in the sport.
A retired professional athlete shares how he learned to manage his anxiety and excitement during critical moments in order to perform at his best.
Steve Magnus talks about how people generally dislike questions about themselves and are drawn to definitive answers, while discussing his approach to strength programs with a hesitation to include anything that challenges individuals.
Focusing on your strengths rather than trying to be good at everything can lead to greater success in both business and fitness pursuits. This approach requires a clear understanding of individual weaknesses and a willingness to delegate tasks when necessary.
There is a societal pressure to be masters from the get-go, but achieving success takes time and practice. Easy does not always yield the best results.