Clip
Maintaining Focus
20:22 - 24:37 (04:14)
The speaker discusses methods for staying focused which include being disciplined, setting aside time and energy for outdoor activities, such as surfing and horseback riding, and writing goals down.
Similar Clips
Planning out your meals and tracking your macros can be a powerful tool in maintaining a healthy lifestyle and reaching weight loss goals.
49:12 - 51:20 (02:07)
Summary
Planning out your meals and tracking your macros can be a powerful tool in maintaining a healthy lifestyle and reaching weight loss goals.
ChapterLead Indicators for Hitting Macros
Episode#087 - Life Hacks 109
PodcastModern Wisdom
Gretchen Rubin, author of Better Than Before, explains that there are 21 strategies that people use to form habits, and that it's important to find what works best for you.
2:09:44 - 2:12:16 (02:31)
Summary
Gretchen Rubin, author of Better Than Before, explains that there are 21 strategies that people use to form habits, and that it's important to find what works best for you. Strategies discussed include pairing (doing it before something you already do), scheduling (putting it on the calendar), and safeguards (thinking how might I screw up so I don't fail).
ChapterStrategies for Developing Habits
Episode#290: Gretchen Rubin — Experiments in Happiness and Creativity
PodcastThe Tim Ferriss Show
The key to productivity is managing time, attention, and energy through developing habits and routines.
24:26 - 29:22 (04:56)
Summary
The key to productivity is managing time, attention, and energy through developing habits and routines. Despite having a well-planned schedule, it's important to maintain focus and avoid distractions to accomplish tasks to the best of one's ability.
ChapterManaging Time, Attention, and Energy
Episode#453 - Chris Bailey - The Most Important Principles Of Productivity
PodcastModern Wisdom
The speaker discusses the importance of writing down values in rank order to avoid being stuck in life.
1:14:38 - 1:18:26 (03:47)
Summary
The speaker discusses the importance of writing down values in rank order to avoid being stuck in life. Habits such as meditation and taking actions towards one's goal may also be helpful.
ChapterOvercoming Stagnation and Determining Values
EpisodeThe Mindset of Success in Marriage & Business w/Tom Bilyeu EP 1095
PodcastThe School of Greatness
The speaker shares her obsession with analyzing human psychology and behavior, and discusses the happy habits we can incorporate into our daily lives to improve our well-being and happiness.
01:25 - 03:08 (01:43)
Summary
The speaker shares her obsession with analyzing human psychology and behavior, and discusses the happy habits we can incorporate into our daily lives to improve our well-being and happiness.