The key to being productive is to load your working memory with the problem at hand and avoid distractions from news stories, emails, and other interesting projects. By removing barriers and fully immersing yourself in the problem, you can maximize your productivity.
By utilizing a task manager, one can avoid the pitfalls of constantly checking email or searching for things to do, and instead focus on producing value and getting things done.
This podcast discusses an improv exercise for character building which involves players calling out adjectives and body parts and then acting upon them to create a character and play as that character.
The brain takes time to fully switch tasks, so interruptions can cause significant distractions for up to 20 minutes. It's important to maintain focus during tasks to optimize productivity.
In this podcast, Tim Ferriss shares his thoughts on applying constraints to the tools you use and how using finite tools can help overcome procrastination, citing the example of Neil Gaiman using fountain pen and paper for drafting.
A standup comic shares his routine of weight training three times a week for energy recovery and concentration fatigue solution.