In this podcast, the speaker stresses the importance of addressing the mental aspect of physical training and advocates for 10 minutes of daily meditation to train the mind to be strong and powerful.
Tim Ferriss discusses his personal journey with meditation and shares the techniques he has found most beneficial, including Shinzen Young's Five Ways to Know Yourself.
Meditation sessions that focus on non-reactivity rehearsal may seem like a waste of time, but they can actually help prepare you for moments when life throws unexpected challenges at you. By practicing non-reactivity for just 10 to 20 minutes a day, individuals can better handle situations that may cause stress or anxiety.
Ryan Holiday talks about where people can find him online including Daily Stoic, his latest projects, and recommends either Stillness is The Key or The Obstacle is The Way for those interested in his writing.
The 20 minute mark during meditation can be a magical experience, where you can attain a sense of peace and calmness. This is a widely accepted idea among deep meditators and can be beneficial to keep in mind while practicing meditation.