The speaker discusses coping mechanisms for dealing with trauma, including journaling and therapy, and acknowledges the long and difficult process of healing.
The speaker discusses their journey of healing childhood trauma by reparenting themselves at different stages of their childhood, working on psychological and emotional recovery and reintegrating love from a place of deep healing.
An individual recounts the moment they walked away from a drug deal and reflects on how their life would've been different if they had taken a different decision. However, 16 months later, they got involved in a conflict over a drug deal they refused to make and ended up being sentenced for second degree murder.
Memory is not always needed to heal through inner child work as our habits, reactions, triggers, patterns, and thoughts reflect our experiences. A low level or chronic stress may result in a lack of memory, but our lack-based mindset can still be recognized and healed.
The story of a man who spent 7 years in solitary confinement for getting into a fight with a guard. While in confinement, he received letters from strangers which ignited his love of reading and learning.