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Muscle Groups Activation and Genetic Template in Training
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3:20:15 - 3:23:09 (02:53)

The early development is superimposed on a genetic template which predicts which muscle groups are going to be easier or harder to isolate and train. Some muscle groups such as deltoids are very challenging to activate and isolate, while lats are interestingly one of the more difficult muscle groups to learn how to activate.

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