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Muscle Growth and Caloric Intake
1:34:49 - 1:35:08 (00:19)
The rate of muscle gain through caloric intake varies on a grid based on years of training and equates to a gain of 0.5% to 1% per month at most.
The rate of muscle gain through caloric intake varies on a grid based on years of training and equates to a gain of 0.5% to 1% per month at most.