This episode discusses the role of neurochemicals like dopamine in motivation, craving, and pursuit, and the job of the biological systems to take in diverse inputs. It also talks about the extreme views of pure carnivore diet types and plant-based diet folks.
The speaker questions the effectiveness of cold therapy for recovery, suggesting that using heat therapy may be a better option. The speaker also expresses their search for peer-reviewed research that supports the use of cold therapy.
The speaker discusses his personal experience with fasting and exposure to extreme cold temperatures as a means of finding comfort in discomfort, although he admits there isn't firm scientific evidence on the effectiveness of these methods.
While the benefits of contrast therapy, switching between heat and cold, are not yet scientifically proven, some believe it helps with inflammation, recovery, and reducing pain. Further research is needed to determine its true advantages or disadvantages, especially when it comes to extreme temperatures.
Taking cold showers in winter releases different compounds in your brain that make you feel more energized, focused, and happy. It also helps in building a high tolerance to cold weather.
Our body is designed to maintain a narrow range of temperature through mechanisms that prevent overheating, as hyperthermia leads to a decline in physical performance and health. Additionally, the body's enzymes are also affected by heat, which could ultimately hinder one's cognitive abilities.