Join Katie Couric on her podcast "Next Question" as she explores topics related to resilience and post-traumatic growth, while "Deeply Well with Debbie Brown" offers a space to learn and expand on your well-being journey with conscious conversations.
Katie Couric's podcast, Next Question, is centering its new season around resilience and post-traumatic growth, offering a toolkit to help listeners navigate difficult times.
Listen to "Death Island" for a closer look at the mystery behind dozens of tourists dying on Koh Tao. For those interested in learning about resilience, Katie Couric's podcast "Next Question" explores post-traumatic growth. "Behind the Bastards" with Robert Evans features personal friend, David Christopher Bell, for a deep dive into the worst people in history.
In order to build resilience, people need to feel that they are true to their values and integrate them more into daily life. Happiness is not solely dependent on mental attitude.
In this article, the author suggests that instead of increasing the intensity of suffering, we should learn to navigate it with a curious and neutral awareness, which can help us connect to our fellow humans who are also fighting their own battles. The article also explores ways to transform complex PTSD using the Hoffman process and documentaries like Trip of Compassion.
In this podcast episode, various insights on success, self-love, and healing are discussed, including building a strong relationship with oneself, leaving a room with more people in it than when you started as a definition of success, and healing past traumas. The episode also tackles rebuilding trust in relationships and understanding jealousy.