The speaker talks about a version of keto diet that includes sugar and carb-up options. They also reflect on the diet culture of the 90s, where being accountable was a foreign concept to many.
The speaker laments the fact that Steak and Shake no longer serves sandwiches made with burger buns and instead recommends the patty melts or grilled cheese bun. The discussion turns to the possibility of making similar burgers at home and the appeal of a homemade burger with bacon and grilled cheese bun.
The hosts discuss the pros and cons of using different carbohydrate bases in meals, including pasta and rice.
The podcasters discuss the trend of food mashups such as pancake cereal, donut cereal, ramen burger, fairy bread, dessert burger, and Doritos Locos tacos.
The concept of intermittent fasting has been a hot topic, however it’s important to understand the various types of fasting and that there are individual difference in how one’s body reacts to each type.