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Nose Breathing Vs. Mouth Breathing: Which One Helps You Learn Better?
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1:38:04 - 1:44:30 (06:25)

Researchers have proposed that nasal breathing activates certain brain centers that mouth breathing does not, which might produce different levels of alertness or calmness, but also enhance memory and recall. A study comparing nasal and mouth breathing showed that the hippocampus, an area involved in memory formation, was more active, resulting in better recall when people learned information while nasal breathing.

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