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Overcoming Depression with Awe-Inspiring Experiences
1:32:24 - 1:33:40 (01:16)
Moments of awe, brought on by experiences such as taking psychedelics or being in nature, can help combat depression by giving a sense of perspective and reducing the significance of the ego. To overcome acute depressive states, one strategy is to seek out awe-inspiring experiences and embrace the feeling of smallness in the face of the vastness of the world.