The speaker shares her experience of suffering from anxiety before going on stage and how she learned to reframe her physical cues as excitement and not nervousness.
The speaker discusses how finding opportunities for growth can be subjective, but suggests different activities that individuals can engage in, such as starting conversations with strangers or volunteering to do public speaking.
In this episode, the host talks about how he learned the power of saying yes to opportunities and the importance of overcoming anxiety to take on new challenges in life.
The speaker discusses the nervousness and pressure that can come with interviewing high-profile individuals, using an example of interviewing Jeff Bezos, and how to overcome it.
Elite athletes interpret anxiety as excitement, a characteristic that is acquired through training the mind.