Clip

Overcoming Procrastination and A-Motivation
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1:42:40 - 1:46:10 (03:29)

Dr. Andrew Huberman explains that the secret to getting out of the pain trough of procrastination or a-motivation is to generate a dopamine peak by either making the task pleasurable or making the dopamine reward more foreseeable; and alternatively, using anxiety to leverage mental and physical resources to finish a task.

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