Tears can be a goodbye to a part of what we used to be and can signify a higher service to the world by choosing love over anger.
The addiction to being right is often the survival of the ego, and it can lead to drama-based and conflictual relationships. Separating facts from stories and prioritizing understanding and connection over being right can be the game changer that improves relationships.
The speaker reflects on the inevitability of death and the hope of being remembered fondly by loved ones even after we're gone.
This podcast episode discusses how a combination of life experience and official training in psychotherapy can help people catch self-sabotaging behaviors and make positive changes in their lives. The conversation emphasizes the importance of using psychology research to better understand why we do the things we do and improve ourselves.
The speaker shares their realization about how the manifestation of anger has impacted their life, stemming from growing up in an explosive family environment. They discuss how this discovery was made in therapy and learnings from it.