By journaling and sharing her deepest thoughts, the speaker was able to give voice to the shame that had plagued her for a decade. From constant negative thoughts to rejecting positive affirmations, she had never felt proud of herself until she released the poison through writing.
The podcast discusses the challenges of parenting a teenager with mental health issues and how to offer support in difficult times.
The speaker reflects on his disturbed state of mind after unexpectedly encountering someone he didn't want to see during a beach trip with his family and friends.
A woman shares her experience of shifting from negative self-talk to speaking in faith and empowerment, and the process she used to achieve it.
The speaker expresses the idea of feeling free of shackles after the death of his loved one, but his sister challenges this notion and offers her own perspective on the grieving process and moving forward.