The key to having a productive day is to write down what you are supposed to do and approach it with the right mindset, according to the speaker. No strange rituals involved.
CrossFit athlete Tia-Clair Toomey shares her mindset of leaning into discomfort and seeing suboptimal scenarios as opportunities for training rather than defeatist mentalities.
The speaker had a positive experience during their first retreat, feeling the unique effects of its final portion. They described the setting, mentioning a remarkable house and cuisine, and detailed some of the exercises that took place during the beginning of the week, including "circles to heart" and breath work.
Committing to plans in advance can satisfy our anticipating selves and bypass the present self, which can sometimes be ungrateful. Booking multiple holidays at once can also increase anticipation and pleasure derived from the holiday.
The guest in this podcast episode shares his insights on training, traveling, life, relationships, steroids, and building an online audience. He emphasizes the importance of proper training shoes and shares his experience recording the episode in Dubai with the host.