Clip
Proper Technique for Russian Dips to Target Shoulders
1:05:12 - 1:08:10 (02:57)
The proper technique for Russian dips involves going all the way down and getting the shoulders back behind the hands for maximum benefit, rather than stopping on the forearms and skipping the money maker. This can be done on parallel bars, elevated weight benches, or unstacked plyo boxes, and it's important to avoid the variation of lowering under the elbows.
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