Micro poses are a way to incorporate yoga principles into everyday life by taking a pose known from yoga and exploring it on a small level, such as incorporating it into daily activities like standing or walking.
The founder of B-School, Marie Forleo, shares her experience of starting her first workshop before she was completely ready, but learning from her failure and trying again.
The speaker shares his experience of developing a curriculum and prepaying for acro yoga classes with teachers to improve his learning curve. He also discusses how pre-scheduling classes can help in improving productivity.
A personal account of the challenges faced by a child with type 1 diabetes and how the child's parent is managing the situation. The speaker emphasizes the need for compassion and understanding towards those with disabilities.
Exercise not only benefits physical health but also cognitive health by controlling the brain circuits. Long, slow runs or practicing speech and singing can keep cognitive circuits in tune, according to personal experience.