Clip

Research Findings on Rapid Weight Loss
listen on SpotifyListen on Youtube
2:50:40 - 2:52:34 (01:53)

Research suggests that obese individuals who lose a significant amount of weight early are more likely to keep it off. The approach of straight caloric restriction and increasing activity is preferred by many overweight individuals who want to see quick results, but whether or not it is safe requires investigation.

Similar Clips