This podcast explores the issue of how people tend to pursue health and fitness from a self-critical standpoint, and emphasizes the importance of factoring in behavior-based emotional aspects in addition to mechanistic approaches for long-term success.
The biggest thing learned about men is that society misjudges them and places the expectation of toxic masculinity, preventing men from embracing their emotional and sexual side, which is limiting. Also, the speaker shares her experience of being a petite woman in the modeling industry.
The true beauty of traveling lies in unexpected experiences and moments of serendipity. To fully embrace these moments, travelers must unplug from their everyday lives and immerse themselves in the adventure at hand.
Simply being told that exercise is good for health can lead to significant weight and fat loss, as well as a decrease in waist to hip ratio and an improvement in cardiovascular health, according to a study. This emphasizes the importance of the connection between the mind and the body in achieving physical health.
Learn about the importance of maintaining your body's range of motion and using it to rewild yourself with movement in this podcast episode.