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The Tim Ferriss Show
/#654: Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More
/The Impact of Sleep Spindles on Cognitive Performance
/Selection Bias in Sleep Deprivation Studies

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Selection Bias in Sleep Deprivation Studies
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1:41:26 - 1:44:20 (02:53)

The study design that allows participants to choose their group for sleep deprivation is flawed due to selection bias, and the sleep spindles play an important role in cognitive performance later on.

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