goodlisten

Clip

Sex Differences and their Impact on Health Practices
listen on SpotifyListen on Youtube
1:33:03 - 1:36:01 (02:57)

Sex differences related to karyotype have been found to have a powerful impact on health practices, particularly in response to drugs, different sleep schedules, and overall health practices. Recent studies exploring both sexes have been mandated by institutions such as the National Institutes of Health to explore biases towards only using male subjects.

Similar Clips
Dr. Satchin Panda talks about the benefits of having a specific eating schedule and how it can improve liver health, brain health, metabolic factors, and endocrine factors of various systems and organs.
1:16:25 - 1:20:13 (03:47)
listen on Spotify
Meal Timing
Summary

Dr. Satchin Panda talks about the benefits of having a specific eating schedule and how it can improve liver health, brain health, metabolic factors, and endocrine factors of various systems and organs.

Chapter
Optimizing Meal Times for Circadian Rhythm and Health
Episode
Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
Podcast
Huberman Lab
The speaker discusses how using red lights in the bedroom and doing soft tissue work before bed can help with sleep preparation and maintain a healthy circadian rhythm.
1:02:53 - 1:04:32 (01:38)
listen on Spotify
Sleep
Summary

The speaker discusses how using red lights in the bedroom and doing soft tissue work before bed can help with sleep preparation and maintain a healthy circadian rhythm.

Chapter
Preparing for a Good Night's Sleep
Episode
#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
Podcast
Modern Wisdom
A recent study found that individuals who ate dinner late at night at around 9 p.m consumed about 15% more calories than those who practiced early time-restricted feeding.
1:33:32 - 1:35:34 (02:02)
listen on SpotifyListen on Youtube
Late Night Eating, Early Time-Restricted Feeding
Summary

A recent study found that individuals who ate dinner late at night at around 9 p.m consumed about 15% more calories than those who practiced early time-restricted feeding. The study challenges the notion that intermittent fasting may not be effective for weight loss.

Chapter
Late night eating may lead to more calories consumed according to study
Episode
#560 - Max Lugavere - How To Optimise Human Nutrition
Podcast
Modern Wisdom
This podcast highlights the tripartite model for optimal sleep-wake cycle, consisting of meal times, light exposure and sleep, and emphasizes the importance of understanding the interrelation between these components.
1:22:58 - 1:26:53 (03:54)
listen on Spotify
Sleep-wake cycle
Summary

This podcast highlights the tripartite model for optimal sleep-wake cycle, consisting of meal times, light exposure and sleep, and emphasizes the importance of understanding the interrelation between these components. It also discusses the impact of light on sleep and the best time for exercise.

Chapter
Understanding the Tripartite Model for Better Sleep-Wake Cycle
Episode
Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
Podcast
Huberman Lab
The transcript highlights the importance of sleep and fasting for clearing out debris from our brain, enhanced cognition, and offsetting dementia.
47:00 - 50:07 (03:06)
listen on Spotify
Sleep, Fasting, Brain Health.
Summary

The transcript highlights the importance of sleep and fasting for clearing out debris from our brain, enhanced cognition, and offsetting dementia. Eating late at night may hinder the sleep-related fasting process, during which our bodies undergo a variety of automatic cellular processes.

Chapter
Importance of Prioritizing Sleep for Health
Episode
Effects of Fasting & Time Restricted Eating on Fat Loss & Health
Podcast
Huberman Lab