Clip

Skipping Breakfast for Optimal Health as You Age
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2:52:56 - 2:56:57 (04:01)

The speaker shares that as he got older, he found that skipping breakfast and focusing on heavy protein and vegetable-based lunches and dinners helped him maintain optimal health. He suggests that this approach may not work for younger athletes who need more fuel for training, but it can be beneficial for those over 50 who may have a slower metabolism.

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