Athletic Greens is offering a free vitamin D supplement and travel packs with the first subscription purchase of their all in one formula, which contains multivitamins, multi-mineral greens complex, probiotics and prebiotics for gut health and immunity formula, digestive enzymes, adaptogens and more.
Athletes are encouraged to develop their inner voice so that it offers positive advice and messaging. By understanding the tone and content of their private voice, athletes can determine whether it is helpful or if they are carrying baggage that is hindering their performance.
Comedian and filmmaker, Demetri Martin, discusses the challenges he faced as a stand-up comedian during the contraction of the comedy club industry and the importance of getting ample stage time. He also talks about his experience with making independent films and the importance of having the right team on a set.
The key to good nutrition is to get about 75 to 80% of your foods or more from non-processed or minimally processed sources. Highly processed foods are those with very long ingredient lists and long shelf lives, and may cause people to rely on supplements instead of optimizing their nutrition.
Micronutrients, such as vitamins, minerals, and essential fatty acids and amino acids obtained from our diet, help prevent insidious damage and support long-term function. Certain compounds, like sulfur quinolobal found in dark leafy greens, can feed the gut microbiome, which produces chemicals that regulate our immune system.
The prevalence of migraines is found to be much higher in women than men, and while hormonal headaches are affected by estrogen and progesterone levels, migraines don't seem to have a direct hormonal origin. Women who experience recurring migraines before, during, and after pregnancy have found relief from migraine attacks.