The loss of community, brotherhood, and purpose after leaving the military can be challenging to cope with. Surrounding oneself with individuals who understand their experiences and reconnecting with former team members can help fill that void, according to a former Navy SEAL.
The speaker discusses his own experience with sports-related injuries and the journey to recovery through rehabilitating nervous tissue rather than solely focusing on working harder.
The speaker discusses their experiences with PTSD, their struggles with processing emotions, and how their addiction to alcohol was a "pause button" that prevented them from moving forward.
This podcast episode discusses the management of heart disease and coping with cognitive behavioral therapy. The speaker shares their experience with stents and the importance of following protocol for heart health.
After experiencing a post-cancer identity crisis, the speaker realized they needed to confront the facts of their situation and develop a new plan for their future. This involved letting go of expectations and recognizing that the pre-illness version of themselves no longer existed.