The speaker discusses his experience with getting too into cigar smoking and using it as a crutch before and after performances.
I'm not gonna lie, I'm not gonna lie. I'm not gonna lie. I'm not gonna lie.
The transcript does not make sense as it appears to be an incoherent conversation between two individuals, discussing random topics that cannot be pieced together.
The speaker shares her experience working in Serbia, where she loved the graffiti but didn't enjoy the meat-heavy cuisine. She also mentions getting a Sergio Tichini tracksuit for her son and observing people smoking cigarettes indoors in the airport.
The Five Second Rule is a technique that helps people overcome procrastination and take action towards their goals by counting down backwards from five and then taking an action right away.