The brain produces dopamine in response to pleasurable activities, but when we bombard our brains with too much dopamine, it leads to down regulation, and chronic dopamine deficiency. This can cause a persistent focus on the drug of choice in order to recreate the feeling and return to normal homeostasis.
Taking time off can lead to increased productivity and mental health. Using time off to establish a healthy routine such as exercise can also have positive effects.
The key to overcoming addiction is to retrain the brain and form new habits that provide pleasure rather than relying on willpower alone. This can involve finding substitutions for addictive behaviors, such as focusing on different workouts or finding enjoyable activities to replace negative habits.
The hosts discuss their experiences with Dry January, noting that the benefits often take weeks to kick in and can require significant lifestyle changes for habitual drinkers.
This podcast discusses the effects of Alpha GPC, a nootropic supplement that increases acetylcholine in the brain, and alcohol, a sedative that reduces brain activity, on the brain. It also explores how alcohol affects dopamine levels and the concept of self-identity.