goodlisten

Clip

The Addiction Cycle
listen on Spotify
1:12:10 - 1:14:46 (02:35)

The world is largely locked into addiction cycles, whether drug-related, technology-related, or attention-related. For many people, it can be challenging to disconnect, but setting boundaries can be helpful in combating addiction.

Similar Clips
In this episode, Mark Manson discusses the dangers of social media and comparing oneself to others, and offers ways for individuals to be more mindful and intentional with their use of technology.
41:21 - 44:04 (02:43)
listen on SpotifyListen on Youtube
Social Media
Summary

In this episode, Mark Manson discusses the dangers of social media and comparing oneself to others, and offers ways for individuals to be more mindful and intentional with their use of technology.

Chapter
Rethinking Online Hate Speech Moderation
Episode
#281: Bill Ottman – The War For Free Speech
Podcast
The Danny Miranda Podcast
Research has shown that limiting smartphone use to 60 minutes or less per day for adolescents and 2 hours or less for adults is a great way to maintain focus and attention.
2:09:57 - 2:16:43 (06:46)
listen on Spotify
Technology and Attention Span
Summary

Research has shown that limiting smartphone use to 60 minutes or less per day for adolescents and 2 hours or less for adults is a great way to maintain focus and attention. Unlike any other technology, smartphones decrease attention span and abilities to focus even when not in use. However, it's possible to use a combination of drugs, technology and other paradigms to increase focus and attention in both children and adults with ADHD.

Chapter
Limiting Smartphone Use to Improve Focus
Episode
ADHD & How Anyone Can Improve Their Focus
Podcast
Huberman Lab
The lack of positive examples of men navigating their emotions or discussing their traumas can lead to behaviors that just mask the pain.
09:15 - 10:57 (01:42)
listen on Spotify
Mental Health
Summary

The lack of positive examples of men navigating their emotions or discussing their traumas can lead to behaviors that just mask the pain. Healing from trauma and addiction requires self-awareness, support, connection, and guidance.

Chapter
Challenging the Toxic Culture Norms
Episode
Take Command of Your Addiction, Heal Your Trauma & Shatter Your Vices w/ Dr. Gabor Maté EP 1303
Podcast
The School of Greatness
The hypernormal stimuli of consuming the entire world's news in real-time has affected everyone.
1:10:37 - 1:11:53 (01:16)
listen on Spotify
Technology
Summary

The hypernormal stimuli of consuming the entire world's news in real-time has affected everyone. Though we can't change the technology, we can implement rules and virtues that work around it to minimize its effect on our lives.

Chapter
Gender Gap in Education
Episode
#372 - Zack Telander - Elon Musk, Texas & Men Leaving College
Podcast
Modern Wisdom
The speaker suggests allocating a limited amount of time each day to use social media, based on potency, quantity, and variety of online behavior.
1:37:38 - 1:43:55 (06:16)
listen on Spotify
Social Media Usage
Summary

The speaker suggests allocating a limited amount of time each day to use social media, based on potency, quantity, and variety of online behavior. He encourages people to learn from other drug-use and put barriers in place to control their usage.

Chapter
Regaining Control Over Social Media Usage
Episode
Dr. Anna Lembke: Understanding & Treating Addiction
Podcast
Huberman Lab