Clip

The Benefits and Risks of Fasting
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1:34:44 - 1:36:53 (02:08)

The podcast discusses the positive effects of fasting such as biased system towards adrenaline release and towards cortisol release but low enough to avoid negative health effects, as well as the negative effects such as low testosterone, estrogen, gray hair and chronic stress caused by chronically fasting while experiencing stressors.

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