Clip
The Benefits of a Good Night's Sleep and Beam Dream
47:19 - 50:03 (02:44)
The transcript mentions the struggles of getting a good night's sleep and how Beam Dream can help in achieving it. The ad for Beam Dream is also present in the transcript.
Similar Clips
The timing, duration, and quality of our sleep reflect our brain's ability to function optimally, and unhealthy circadian rhythms have been shown to impair glucose and cardiovascular regulation, promote obesity, diabetes, and hypertension, and increase the risk of neurodegenerative diseases.
16:16 - 22:53 (06:36)
Summary
The timing, duration, and quality of our sleep reflect our brain's ability to function optimally, and unhealthy circadian rhythms have been shown to impair glucose and cardiovascular regulation, promote obesity, diabetes, and hypertension, and increase the risk of neurodegenerative diseases. Moderate exposure to light at night, even from streetlights, can interfere with the sleep-wake cycle and overall health.
ChapterMorning Blue Light Helps Recover from Concussions
EpisodeThe Sunday Read: ‘The Quest by Circadian Medicine to Make the Most of Our Body Clocks’
PodcastThe Daily
The podcast hosts discuss the effects of drinking earlier in the day, specifically during a happy hour, on sleep quality and whether it affects deep and REM sleep.
1:53:39 - 1:55:37 (01:57)
Summary
The podcast hosts discuss the effects of drinking earlier in the day, specifically during a happy hour, on sleep quality and whether it affects deep and REM sleep.
ChapterTools for Better Sleep and the Effects of Alcohol on Sleep Quality
Episode#527: The Random Show — Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows
PodcastThe Tim Ferriss Show
The speaker shares their personal experience of struggling with sleeplessness caused by constant rumination and anxiety, and offers a solution to improve sleep quality by finding peace and fulfillment in life.
41:05 - 42:22 (01:17)
Summary
The speaker shares their personal experience of struggling with sleeplessness caused by constant rumination and anxiety, and offers a solution to improve sleep quality by finding peace and fulfillment in life.
ChapterOvercoming Fear and Self-Doubt
Episode#597 - Lewis Howes - How To Defeat Your Self Doubt
PodcastModern Wisdom
The pre-bed routine is important for sleep, and getting in the right mindset can help.
1:50:52 - 1:52:51 (01:58)
Summary
The pre-bed routine is important for sleep, and getting in the right mindset can help. Focusing on sleep habits, even if through fads like blue blocking glasses, can also be helpful to engage people with regular healthy behaviors.
ChapterTips for Dealing with Sleep Inertia
Episode#027 - Dr Greg Potter - The Definitive Guide To Sleep
PodcastModern Wisdom
Preparing the night before for the next morning can significantly decrease stress levels and lead to a better morning routine.
14:54 - 17:13 (02:18)
Summary
Preparing the night before for the next morning can significantly decrease stress levels and lead to a better morning routine. This includes mastering the night to master the morning.