The Benefits of Exercise on Sleep and Studying the Nuances of Different Workouts

The Tim Ferriss Show

/#654: Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More

/The Impact of Exercise on Sleep Quality

/The Benefits of Exercise on Sleep and Studying the Nuances of Different Workouts

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The Benefits of Exercise on Sleep and Studying the Nuances of Different Workouts

2:22:42 - 2:25:35 (02:53)

Exercise can boost the amount and continuity of deep sleep and total sleep. Studies are being done to understand the different types of exercise and their effects on the body and brain.

Clip

The Benefits of Exercise on Sleep and Studying the Nuances of Different Workouts

2:22:42 - 2:25:35 (02:53)

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