Meditations is a book full of wisdom that can help you live a virtuous, successful, and adventurous life. It has been a classic for hundreds of years for a reason and it is still relevant today.
Consistent meditation, at least 60 minutes per day for 60 days, can help clear out mental clutter and improve focus and clarity.
In this podcast, the host discusses with Johann Hari the benefits of meditation and what can be learned from practicing it. The conversation ranges from mindfulness practices to possible adaptations and principles that can be applied to meditation practices.
The speaker shares an anecdote about being in a long meditation session and realizing how insane they are for doing it. They also mention a 10-day meditation retreat they recently attended and the structure of meditation packs on Headspace.
This podcast discusses the different types of meditation practices, such as breath work, yoga nidra, and NSDR, as well as the benefits and distinct characteristics of hypnosis as a clinical practice.