Clip

The Best Time of Day to Tackle Hard Tasks
listen on Spotify
40:24 - 46:08 (05:43)

According to neuroscientist Dr. Andrew Huberman, tackling hard tasks involving precision such as math, auditions and physical activities in the morning may help get them done easier due to the influence of norepinephrine and dopamine on time perception. Conversely, more creative work should be done in the later half of the day, thanks to its serotonergic effects.

Similar Clips