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The Best Time to Sleep
02:45 - 03:20 (00:35)
According to a source, the best sleep is supposed to happen between 10 p.m. and 2 a.m. It is unclear how the body knows about the specific hours.
According to a source, the best sleep is supposed to happen between 10 p.m. and 2 a.m. It is unclear how the body knows about the specific hours.