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The Connection Between Artificial Sweeteners, Gut Bacteria, and Blood Sugar
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1:08:25 - 1:14:10 (05:45)

Artificial sweeteners, like sucralose, may not be absorbed by the intestine and instead, sit on the intestinal walls where bad bacteria consume them, leading to a decrease in good bacteria that regulate blood sugar. Gut bacteria can also regulate sleep, mood, anxiety, energy levels, and glycemic control, as seen by changes in gut biome and blood sugar control.

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