In this podcast, the speaker shares his personal experience with overcoming past trauma using guided psychedelic therapy, weekly talk therapy and EMDR, along with ice cold exposure to learn how to overcome the fight or flight response.
The speaker emphasizes the importance of recognizing positive reinforcement in our daily lives and how it can impact our well-being and job satisfaction. Many people don't realize how much they rely on positive reinforcement from their jobs.
The way to manage fear during uncertain times is to attempt to buy down uncertainty or anxiety by recognizing which element is affecting you and managing it with internal ways such as breathing, open gaze or processing environmental questions.
The podcast speaker describes how a healing process has transformed their sleep. They went from taking an hour to fall asleep and waking up anxious, to falling asleep within minutes and waking up excited and peaceful.
The study of movement and its improvement can be broken down to the basic example of a tennis serve, where a pre-motor system generates the movement and it's trained to occur precisely. By understanding neural circuits, we can improve how we learn and execute movements.