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The Connection Between Hydration, The Sympathetic Nervous System And Alertness
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1:20:28 - 1:23:08 (02:40)

When our gut and bladder contain fluids and our cells are well hydrated, it causes an increase in activity of the sympathetic nervous system, which leads to the release of epinephrine and norepinephrine, making us more alert due to the mechanical presence of that distension.

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