Research has shown that people with larger lung capacity tend to live longer than those with smaller lung capacity, and that even people who have had double lung transplants tend to have longer lifespans if transplanted with larger lungs. However, while breathing is important, it isn't the only factor that affects longevity.
Eating whole foods can lead to satiety and decrease in calorie intake by 500-600 calories. Our bodies are capable of regulating food intake and avoiding processed foods may result in better health.
Consuming a small amount of BCAA (branched chain amino acids) can help reduce hunger pangs and carb cravings, as the liver converts them into glucose to keep the brain fed. However, exercise and a proper diet are the main keys to losing fat and building muscle.
Fasting can be a way to lose weight, with individuals capable of going without food for lengthy periods to drop pounds. Obese people can practice fasting from three to 200 days, while others can follow an eight or ten-hour eating window.
The conversation in fitness and nutrition needs to move from unconscious to conscious competence and eventually to the point of being unconsciously competent. The goal is to see a shift in focus towards creating long-lasting relationships with exercise and nutrition that are truly effective.
The nocebo effect is when negative beliefs cause negative consequences, while the placebo effect refers to the positive effects seen from taking a placebo. It's important to note that the placebo effect should be reserved for the conditions in which an inactive substance is taken.