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The Connection between Nutrition, Neurons and Focus
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34:03 - 35:34 (01:31)

Blood glucose levels impact one's ability to focus and for our neurons to encode specific information in our environment, as per a study published in Neuron. Precision with which neurons in the brain will represent things in our environment, is greater when there is sufficient glucose in the brain, therefore diet plays a crucial role in one's cognitive and physical enhancement.

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