The Harvard Happiness Project has found that the self-reported levels of happiness of people who suffer from trauma aren't significantly lower than their pre-trauma levels after a year or so, but chronic smoking and alcoholism are strongly anti-correlated with happiness, and family members of people who are chronic smokers/alcohol users result in lower levels of happiness, especially if they don't smoke or consume alcohol.
A listener of a podcast shares the news that she is finally pregnant, and is now caring for her newborn baby girl. She thanks the podcast host for providing her with stories to escape to during her struggles to conceive.
Tim discusses the importance of nutrient-dense foods and shares his favorite hacks for pre, during, and post-workout nutrition, suitable for endurance athletes, strength athletes, crossfitters, and everyone else.
Dr. Stephen Gillette shares his knowledge on all things hormone optimization, covering topics like nutrition, exercise, supplementation, and hormone therapies.
There are now apps for fertility, menstruation tracking and more. These apps feature mini courses to unlock data and have a high engagement level, particularly among moms.
Kate Moir was kidnapped, raped, and tortured by a couple in Perth, Australia in 1986. Despite her efforts to get help, authorities didn't believe her until she named her attacker, a known criminal.