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The Difference Between Chronic and Acute Effects.
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14:15 - 16:57 (02:41)

Today, the discussion distinguishes between the often misunderstood chronic and acute effects, where they're two different things having acute effects within 30 minutes to four hours while being short-lived, and 'chronic' in this context regarding supplements, behaviors, and nutrition is when it's done consistently over time (80% of the time).

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